I love my Yoga for Over 50 class.  It’s slow and easy going and gives me time to think exactly how I am going get up from that forward bend.  Lately I’ve started having an experience with breathing which I never thought could happen outside of ingesting a Xanax.  I feel as though the breath  Read the Rest…

The subject is women’s bodies.  I had a moment the other day that would have been welcome 45 years ago, and I have been thinking about it ever since.  The prep work for the moment began as I was reading Tina Fey’s book Bossypants which was as funny and lively as I expected it to  Read the Rest…

I love being middle-aged, although my friend Nina (rhymes with Dinah) tells me I am only middle-aged if I expect to live 115 years.   I’ll put it like this: the joys of being 57 out-weigh the nuisance of it.  The biggest nuisance is the squadron of odd body parts that twinge and whinge with no  Read the Rest…